ritual, movement & meditation
Cacao ceremonies are becoming a popular and regular ritual in certain circles, and it's no surprise! Cacao, the seeds, or beans of a tree that grows in tropical climates (think Mexico and South America ) is a versatile and healthy magical gift from Mother Nature, and when prepared properly, it is delicious!
Rich in iron, magnesium, phosphorus, zinc, manganese, and copper, cacao is packed with minerals to support the bodies systems.
Carlie had been developing her daily practice over years, finding gentle ways to engage, enliven, and centre the body, mind, heart and spirit. Incorporating cacao into her daily practice adds an extra level of heart opening, delicious goodness.
Throughout December Carlie is very excited to be offering a number of sessions. These sessions are a great way to slip out of the race for an hour, recharge, reboot and revitalise before slipping back into all the craziness that December brings.
CACAO, ritual, movement & meditation events in December
Start your day creating a stronger connection to your heart, body, mind and spirit to carry you through the craziness of December. Join us as we drink specially prepared sacred cacao in a ceremonial setting and guide you through intention setting and sharing combined with gentle yogic-styled movement, breath work, card reading and guided meditation alongside
essential oils, sage and paulo santo to enhance your experience and leave you super chill for your day ahead.
The combined goal of these ceremonies is to facilitate
Connection to self and others
Increase energetic flow
Detoxification and nourishment
Quietening of the mind-body
Open the heart, spirit and intuition
Resonance with higher-self and intuition
Increased mobility and fluidity of body
A sense of relaxation, clarity and vitality
Please note, if you take antidepressants, have a serious heart condition or are pregnant or breastfeeding it is important to let us know!
These sessions will be conducted in bare feet, to allow for better grounding and comfort.
STRETCH, breathe, relax & release in December
Alongside these morning Cacao sessions Carlie is offering a short 45 minute stretch class.
This is a wonderful experience alone or partnered with a cacao ceremony.
A gentle, yet deep and effective, process for opening and unfurling the body.
This class is focused on stretching through relaxation, breath and release: of the muscles, facia and your monkey mind! : )
Increasing blood flow to muscles, increase range of motion of joints.
Increase connection to your body and the ability to consciously relax.
No claims made about turning you into a zen ninja … it may not happen overnight…
it may never happen….but also…never say never…